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Gelatin desserts, dry mix, prepared with water


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 22.222 9913.043 92.857
Potassium (K) mg 0.74 16500 174.897
Manganese (Mn) mg 0 88.1 31.25
Sodium (Na) mg 74.814 38750 0.993
Selenium (Se) ug 1.111 1917.107 136.283
Calcium (Ca) mg 2.962 7369.565 3.513
Zinc (Zn) mg 0.007 90.809 0.551
Iron (Fe) mg 0.022 97.692 1.142
Magnesium (Mg) mg 0.74 532.627 20
Copper (Cu) mg 0.023 14.588 0.086
Energy (Calories) KCal 62.222 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 1.222 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 13.488 100 1.684
Carbon Hydrote g 14.192 100 16
Fat g 0 100 3.268
Total Saturated fatty acids g 0 51.366 0.809
Total polyunsaturated fatty acids g 0 65.698 0.51
Pantothenic acid g 0.002 35.5 0.273
Total monounsaturated fatty acids g 0 74.647 0.949
Moisture (water) g 84.392 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 0.74 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0 88.1 0.993
Thiamin mg 0 9.02 0.073
Riboflavin mg 0.005 8.06 0.126





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